The best smoothie yet!
Coconut gets a fair share of bad press for being a little on the fattening side, but what many people don't know is that coconut milk contains those healthy fats you read about. It's primary claim to fame however is that it contains something called lauric acid which helps to strengthen your immune system. If that's not enough, it's dairy free for all of those who are lactose intolerant.
First thing; you need a blender and anyone serious about their nutrition absolutely must have one.
Coconut gets a fair share of bad press for being a little on the fattening side, but what many people don't know is that coconut milk contains those healthy fats you read about. It's primary claim to fame however is that it contains something called lauric acid which helps to strengthen your immune system. If that's not enough, it's dairy free for all of those who are lactose intolerant.
First thing; you need a blender and anyone serious about their nutrition absolutely must have one.
Continue reading Coconut mango smoothie.
