You hear the name often, but did you know that weakness in this muscle can be a key producer of shoulder pain?
Shoulder pain can be a source of great frustration. Weather it's preventing you from training or simply causing you discomfort in your daily life, you'll need to develop a strategy to address it, as rest doesn't always resolve the condition.
Let me share a simple but essential exercise to include in your arsenal for creating shoulder health.
Shoulder pain can be a source of great frustration. Weather it's preventing you from training or simply causing you discomfort in your daily life, you'll need to develop a strategy to address it, as rest doesn't always resolve the condition.
Let me share a simple but essential exercise to include in your arsenal for creating shoulder health.
Continue reading Targeting the Trapezius.
