If you can't grill the chicken, you can broil it or fry it in a non-stick pan with a bit of oil.
Ingredients
One large chicken breast
½ cup of sun dried tomatoes
¼ cup of pine nuts
½ med size red onion sliced into strips not diced
¼ cup of black or green olives (pitted)
2 table spoons of olive oil
2 large garlic cloves (optional)
salt and pepper to taste
Once the chicken is cooked, cut it into strips. In a separate non-stick pan, fry the red onions, sun dried tomatoes, garlic, and olives. When the onions become tender, add the chicken strips and pine nuts. Stir the all the contents together, turn off the heat, and add the olive oil.
This can be served on a bed of romaine lettuce. If you prefer, it goes well with a serving of asparagus, green beans, and a Caesar salad.
Ingredients
One large chicken breast
½ cup of sun dried tomatoes
¼ cup of pine nuts
½ med size red onion sliced into strips not diced
¼ cup of black or green olives (pitted)
2 table spoons of olive oil
2 large garlic cloves (optional)
salt and pepper to taste
Once the chicken is cooked, cut it into strips. In a separate non-stick pan, fry the red onions, sun dried tomatoes, garlic, and olives. When the onions become tender, add the chicken strips and pine nuts. Stir the all the contents together, turn off the heat, and add the olive oil.
This can be served on a bed of romaine lettuce. If you prefer, it goes well with a serving of asparagus, green beans, and a Caesar salad.
