Ingredients:
Extra lean ground beef (med size package)
1 Med size red onion
1green pepper
1 can of diced tomatoes
1 can of red kidney beans
2 heaping table spoons of chilli powder
¼ table spoon of ground cumin
¼ table spoon of ginger powder
4 large cloves of pressed garlic
salt and pepper
Preparation:
Using a large pot, cook the ground beef and onions. Next add all the remaining ingredients and slow cook until the green peppers are tender. That's it! You can literally have this meal ready to serve in ten minutes. Serve it in a bowl and prepare a salad to go with it. No Rice. Add hot sauce to your portion if you wish.
